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A delicious and nutritious recipe shared with us by Susie Fricker.
3 (15-19oz) cans Black Beans, drained and
rinsed 1 14 1/2 oz can diced tomatoes, drained 2 med onions, chopped 3 cloves garlic, minced 1/8 tsp salt 1 tsp pepper 4 tsp cumin 4 1/2 cups vegetable broth 16 oz can pumpkin 1. In a blender or food processor purée
tomatoes and beans in batches. 2. In a large soup pan sauté in water or
veggie broth onion and garlic. Add salt,
pepper, and cumin and stir with onions and garlic. Add beans and tomato puree. Mix in
broth and pumpkin. Heat to a simmer and continue for 30-45 minutes
stirring occasionally. yields 13 cups |